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About Counselling

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Life can be stressful and overwhelming at times, even more so in this Covid-19 pandemic times. Your mental health and Wellbeing can become strained with the demand of daily struggles and responsibilities. You may feel like there is no way out, no one to turn to, that you cannot handle the stress, pain or hopelessness you may be feeling right now. There is always a way.

 

Counselling provides a safe and non-judgmental space to talk about what you are going through with a qualified professional.

 

Counselling is not just for when you have a huge problem, counselling is for everyone and any time you need a listening ear and non-judgemental support.

 

Counselling is about discovering yourself, your past, your present and looking at how to progress effectively to the future.

What ever the issue is

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Quote from  Stephen Cope:

If you bring forth what is within you it will save you. If you do not, it will destroy you.
(From 'The Great Work of Your Life: A Guide for the Journey to Your True Calling').

Being entirely honest with oneself is a good exercise.

Sigmund Freud

The curious paradox is that when I accept myself just as I am, then I can change.

Carl Rogers

When the issues of  life becomes overwhelming, ​counselling can help